OUR CLASSES

ONE ROOM, NO LIMITS.

in the heart of montreal.

RUMBLE

STRONGER

RESET

  • A high-intensity class with minimal rest and high energy. Expect themed playlists, low lights, and a fast pace workout. 50% boxing 50% strength training, the perfect combo!

  • A strength-exclusive session targeting a specific muscle group each day for optimal progression. You will work through 8 stations as a circuit with your group for 50 minutes.

  • A guided stretching and foam rolling class designed to slow you down, release tension, and recalibrate after training — or after life. RESET focuses on intentional movement, unhurried pace, and restoring the body. Less performance, more presence.

The Atlast Project →