OUR CLASSES

ONE ROOM, NO LIMITS.

in the heart of montreal.

RUMBLE

STRONGER

HEAVYHITTER

  • A high-intensity class with minimal rest and high energy. Expect themed playlists, low lights, and a fast pace workout. 50% boxing 50% strength training, the perfect combo!

  • A strength-exclusive session targeting a specific muscle group each day for optimal progression. You will work through 8 stations as a circuit with your group for 50 minutes.

  • No punch tutorial, take 3 RUMBLE classes before attendance** Big energy. Level up your boxing game. Heavy Hitter is a small-group boxing class where solid fundamentals meet the next level of learning. Expect boxing-specific warm-ups, dynamic pad work and advanced combinations. We’ll refine your timing, footwork, and defence while keeping the energy high and the sessions fun. Designed for those ready to move beyond the basics without stepping into fight camp.

The Atlast Project →